The Science of the Climb: Why Stair Stepping is the King of Low-Impact Cardio
In the world of cardiovascular exercise, a fundamental trade-off has always existed: the most effective, heart-pounding workouts often come at
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Tag: “Low-Impact Cardio”
The Hidden Biomechanics: Why a 4% Incline Transforms Your Walk into a Metabolic Powerhouse
We have all felt it. That subtle, yet undeniable, increase in effort when a flat pavement gives way to a
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