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		<title>Biomechanics in a Box: A Guide to How Fixed-Path Gyms Work</title>
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		<pubDate>Mon, 13 Oct 2025 06:11:49 +0000</pubDate>
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		<category><![CDATA["exercise science"]]></category>
		<category><![CDATA["fixed path vs free weights"]]></category>
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					<description><![CDATA[The polished steel frame of a multi-station home gym, like the SincMill SCM-1148L used as our case study, promises a]]></description>
		
		
		
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